Yi jin jing

Continuation of the 12 exercises as one of the ancient chinese secret for health and longetivity.


6. The form of "Showing talons and spreading wings"
Straighten the back and have your eyes wide open. Vigorously push forward with both arms, and then retract seven times.










7. The form of "nine ghosts drawing sabers"
Bend an upper arm over the head, and lean the head toward the arm to let the hand reach behind the neck. Bring your other arm behind your back.Retract the arms as vigorously as possible, then reverse arms.Stand upright and breathe smoothly while doing this.










8. The form of "three bends on the ground"
Your tongue tip touches the top of your palette and your eyes are wide open. Concentrate your mind on your teeth.With your legs apart, bend as if you are sitting on something, and press your hands downward with force.Turn both palms upward as if supporting a heavy weight, with your eyes open and your mouth closed.Then stand up, keeping the whole of your feet flat on the ground.










9. The form of "dragon showing claws"
Thrust out the right hand to the left,while the left is ready to follow.Hands should move levelly and breath should be firm. Concentrate the strength through the back and shoulders, with your eyes looking horizontally. Regulate the breath for a tranquil mind.










10. The form of "lying tiger pouncing on its prey"
Keep your feet apart, and lean your body forward, stretching your fingertips to the ground for support.Bend and stretch your legs alternately. Raise and thrust forward your head and chest, while your back and waist are level.Regulate, breathing, exhaling and inhaling smoothly.








11. The form of "deep bowing"
Hold your head with both hands. Bend down so that your head almost reaches between your knees.Close your mouth and cover your ears, breathing is smooth.Strength is concentrated on both elbows.







12. The form of "tail swinging"
Keep your knees straight, and stretch your arms to reach the ground.Your eyes are wide open and your head is raised. Stand upright.Stamp your feet twenty one times and stretch your arms to both sides seven times.Sit, and cross your legs and close your eyes. Concentrate your mind on your mouth, regulate your breathing through your nose until total calmness is achieved.Finally stand up to conclude the round.






Practice this 12 simple exercises diligently and feel and see the wonderful effects they will do for you.

There are many variation of movements in Yi Jin Jing over time by various exponents. I will show you some video capture of the exercises performed by Shaolin masters.

Stay tuned for we will also share and learn how to fully utilise this though body prone to sickness and disease if we leave it unattended but can be well kept to optimum health with some simple exercises if performed correctly.

The secrets of the Chinese system to health and longetivity will be revealed for all those who care and love themselves.