Ancient Chinese Secrets For Longetivity- Xi Shui Jing

3rd movement




To support the door of the sky



1 - since the preceding position, the closed eyes, interior smile, natural abdominal breathing.



2 - to assemble the arms on the with dimensions ones, to the top of the head, the shoulders and the knees slackened, the elbows slightly folded, the always closed eyes.



3 - to imagine that the hands plunge in infinite space. To remain thus a few moment, one minute or two, while endeavouring to simply appreciate peace, the immobility, the silence and the expansion of the hands towards stars.




4 - to slacken the wrists, to drop the hands palms towards the head. To concentrate on the Bai point Today (20 vessel governor, top of cranium). To imagine that light spouts out hands to run out in the head.




5 - the hands go down slowly in front of the bust. During the descent of the hands, to imagine a light gilded and transparent to penetrate in 4 marrows. This gilded light will penetrate successively in the head, the brain, the nape of the neck, the shoulders, the arms, the dimensions, the columns spinal, the spinal cord, before arm, the wrists, the hands, the lumbar ones, the kidneys, the basin, the thighs, the legs, the feet.




6 - when the hands arrive in bottom, to direct the fingers towards the ground. To imagine a heavy smoke and sinks to leave the fingers of the hands and the feet. This smoke is the negative energy which was in marrows and which is driven out by the gilded light. Smoke runs out in the ground or the ground will be able to recycle it.




Important: one finds this movement and the visualization which accompanies it on several occasions, not not to re-sift the same details too much, further it will be simply known as “to clean marrows”.




4th movement




To gather stars




1 - since the preceding position, the closed eyes, interior smile, natural abdominal breathing.




2 - to pose the back of the right hand on the right kidney. The hand touches the back without exerting pressure. The eyes are closed, interior smile.




3 - to assemble the left arm on dimensioned, to the top of the head, shoulders and knees slackened, the slightly folded elbow, always closed eyes.




4 - to imagine that the left hand plunges in infinite space. To remain thus a few moment, closed eyes, while endeavouring to simply appreciate peace, the immobility, the silence and the expension of the hand towards stars.



5 - to raise a few moments the head towards the sky by opening the eyes, as if one wanted to catch stars.




6 - to close again the eyes, to bring back the right head, to slacken the left wrist, to drop the hand palms towards the head. To concentrate on the point Lao Gong (8 pericardium, medium of the palm) and to today connect it to the Bai point.




7 - the hand goes down slowly in front of the bust. To clean marrows.




8 - when smoke finished running out, to remake other with dimensions (left hand on the left kidney).




There a total of 12 Movements,start practicing these 4 movements and experience for yourself the secrets to radiant health and long life.

To be continued......